Every day I hear/see a new diet/health book on television.
*Follow my program, my book, my recipes and you can lose 150 pounds in less than six months! In less than one month!*
No, dear. You will be in the hospital. Or dead. Order premade? How will you know how to cook when it’s done? What about ‘lose the belly fat diet?’ Good grief. Fat is fat is fat.
And today I heard about another one. Yes. The woman made two dishes on the show (er, showed one, and everything prepped for the ‘simple’ sandwich).
First, ‘Detoxifying isn’t hard.’ She launched into the explanation. Sounded difficult. Then, onto the easy prep of the sandwich. Time passed. These were ‘easy’ (and all the difficult work already done). Not one ingredient was anything I would eat, nor inexpensive. All recipes just 500 calories. Wow. Amazing.
Quick question: what if your dietary needs to lose weight are 1200 calories? Unless you are exercising your butt off to the tune of 600 calories you will gain weight. That nets you a loss of a total 100 calories. What if you want side dishes? Dessert? You can’t have any.
What do you have to lose? Time, money, at the very least. You can however, keep your butter in spades. But no sugar. Fewer carbs. Where have we hear this before? Lose foods you love, get foods that go straight to your arteries. No, thanks. Been there with several popular diets.
But, but, what about the blood type? The Creation diets (they contradict one another, by the way)? The hunter gatherer diet? The steak and grapefruit diet? The zone? The Beach? Atkins? Um, no.
Am I shamefully hawking my book? Yes and no. I will not give up taste and balance for sheer bunk. Well, not any longer. I won’t starve through detoxifying. I will not give up pizza. I will not give up my comfort foods. I will not spend a thousand dollars looking for bizarre ingredients. Most of my meals are ‘after a day of work,’ easy. Some are ‘make it on your day off. You will thank me. Inexpensive. You get three meals and two snacks (dessert). Might you have to decrease sugar, or gluten? Sure. Easy. Are you a vegetarian? Easy. Do you like black beans instead of kidney beans? C’mon. Use them. Do you want it spicy? Go for it. I have a few recipes posted in my blogs. Try them. Fiddle with them.
Then, click the link on the home page. My cookbook is small but mighty. And as Amazon removes stars and reviews (they do this on purpose, they don’t have to pay smaller authors royalties), please leave one. Oh, and I lost 90 pounds, no sleep apnea, and cholesterol down 60 points. This took me 11 months to get into a healthy goal. Patience is key. Another few months and I was there. 125 pounds. This, eating carbs, protein, fats. Desserts. No special ‘sugars.’ And maintaining, because I like food. That was 2004. Do I waiver? Sure, from time to time. Then I stand up, dust myself off, and continue the right path.
Fabulous Foods: Enjoying Healthy Comfort Foods. Click link below. Not a fad diet. This is it: https://www.amazon.com/Fabulous-Foods-Enjoying-Healthy-Comfort/dp/1496053621/ref=sr_1_1?s=books&ie=UTF8&qid=1521069007&sr=1-1&keywords=cynthia+mahoney+fnp